Ayurvedic Consultations & Treatments in the Illawarra

AYURVEDIC SERVICES OFFERED:

• In-depth health consultations - 90 minutes
• Ayurvedic full body massage - 60 or 90 minutes (see below)
• Shirodhara - steady flow of warm herbal oil on forehead - 75 minutes
• Specialised back and neck treatments - 75 minutes
• Specialised eye treatment - 75 minutes
• Hormonal balance & Sinusitis treatment - 75 minutes

AYURVEDA is a universal health system and philosophy with its roots in India. This ancient science encompasses the entire natural world; nature, the body, mind and spirit. It involves a holistic approach to health and healing that is in harmony with nature. Ayurveda translates as the “SCIENCE OF LIFE” - ayur meaning life and vitality, and veda meaning knowledge or science.

BALANCE is a key word in Ayurveda - and deepening your understanding of your own individual constitution.

Ayurveda provides timeless and practical guidelines for right diet and right lifestyle to tune into nature's cycles again to achieve balance, healing and vital health.

ABOUT AYURVEDIC MASSAGE

A rejuvenating full body massage using warm organic medicated warm oil to deeply nourish all the tissues. The unique technique is vigorous and rhythmic and applied in the direction of  lymph flow from feet to head to help eliminate toxins and waste, also stimulating blood circulation and digestion system whilst deeply calming for the mind and nervous system.

Other benefits of ayurvedic massage:

• Relieves tension and pain in the muscles & joints
• Improves immunity
• Includes a gentle stomach massage to aid the digestive system
• Gentle pressure applied to Marma points, energy junctions, to release blockages
• Finishes with a head/scalp massage to have one feeling lighter and clearer to carry on with your day.

ABOUT SHIRODHARA

This ancient and unique treatment is the ultimate to experience a deep state of relaxed bliss. It involves a gentle stream of warm herbalised oil poured over the forehead to nourish and help balance the mind, hormones and whole nervous system. Including a foot and facial massage, this profoundly relaxing treatment carries you into a wonderful meditative state. Best treatment for stress, anxiety, headaches & migraines, hormonal imbalance, depression, Bipolar, insomnia, epilepsy and pathological nervous conditions.